After-Hours Care Appointments
A Conversation with Tishira Brewington, PA-C

A Conversation with Tishira Brewington, PA-C

Name: Tishira Brewington, PA-C Role at Avance:  Physician Assistant – Knightdale Years at Avance Care: Less than one My first job: Famous Footwear Why primary care:  Primary care is the most versatile aspect of medicine. Why I love Avance Care:  I love the... Read More
Categories: Education
Greek Style Egg Muffins

Greek Style Egg Muffins

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 8 minutes Cook Time: 20 minutes Makes: 12 servings Ingredients 10 eggs2 tablespoons skim milk½ cup feta cheese½ cup sun-dried tomatoes, julienne cut1 cup fresh baby spinach, choppedSalt and pepper to tasteCooking... Read More
Categories: Healthy Living
A Conversation with Casey Clark, FNP-C

A Conversation with Casey Clark, FNP-C

Name: Casey Clark, FNP-C Role at Avance:  Family Nurse Practitioner – Knightdale Years at Avance Care: Less than one My first job: Carpet cleaning and taking pictures for Santa at the mall! Why primary care:  Primary care is the unique opportunity to care for... Read More
Categories: Education
Depressions – Subtle Signs

Depressions – Subtle Signs

By Nakalya Leggett, MSW, LCSW     “You are too “HAPPY” to be depressed!”   Have you or someone you know ever opened up to others about your mental health struggles and the response went a little something like this, “You are too happy to be depressed”? Was... Read More
Categories: Education
Power Green Muffins

Power Green Muffins

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 20 minutes Makes: 12 muffins Ingredients 2 cups rolled oats2-3 cups baby spinach or mixed greens (add more depending on how green you want them)2 bananas2 eggs1/4 cup canola oil1/3 cup... Read More
Categories: Healthy Living
A Conversation With Erin Burke, MS, RDN, LDN

A Conversation With Erin Burke, MS, RDN, LDN

A Conversation with: Erin Burke, MS, RDN, LDN Role at Avance:  Clinical Dietitian/Nutritionist Years at Avance Care:  2 My first job:  Cashier at Wegmans, a supermarket chain in the Northeast Why primary care:  I have the opportunity to truly help patients make a... Read More
Categories: Education
5 Easy Steps to Manage Holiday Stress

5 Easy Steps to Manage Holiday Stress

By Kathryn Meiners, MSW, LCSW, CFLE   Traditionally, the holidays are presented as a time to gather as families and join in laughter and enjoy good food. Whether or not you have this experience, the holidays can bring stress related to relationships, finances,... Read More
Categories: Education
“Cheesy” Stove-Top Popcorn

“Cheesy” Stove-Top Popcorn

Written by: Christina Dauer, MPH, RD, LD/N, CDE   Prep Time: 5 minutes Cook Time: 5 minutes Makes: 8-10 cups Ingredients 3 tablespoons olive oil1/3 cup popcorn kernels1/3 cup nutritional yeastSalt, to taste Directions Put the olive oil in a 3-quart saucepan and add... Read More
Categories: Healthy Living
Preserving Herbs for the Winter

Preserving Herbs for the Winter

Written by: Shannon Corlett, MS, RDN, LDN   As the weather continues to cool, some of the herbs in your garden are at risk to not make it through the winter. But that doesn’t mean that you must sacrifice all that delicious flavor for the next couple months. Fresh... Read More
Categories: Healthy Living
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