After-Hours Care Appointments
“Cheesy” Stove-Top Popcorn

“Cheesy” Stove-Top Popcorn

Written by: Christina Dauer, MPH, RD, LD/N, CDE   Prep Time: 5 minutes Cook Time: 5 minutes Makes: 8-10 cups Ingredients 3 tablespoons olive oil1/3 cup popcorn kernels1/3 cup nutritional yeastSalt, to taste Directions Put the olive oil in a 3-quart saucepan and add... Read More
Categories: Healthy Living
Preserving Herbs for the Winter

Preserving Herbs for the Winter

Written by: Shannon Corlett, MS, RDN, LDN   As the weather continues to cool, some of the herbs in your garden are at risk to not make it through the winter. But that doesn’t mean that you must sacrifice all that delicious flavor for the next couple months. Fresh... Read More
Categories: Healthy Living
Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Makes: 6 servings Ingredients 1 pound brussels sprouts ½ cup toasted walnuts Cooking spray – I used olive oil, but can use spray of choice 3 tablespoons grated pecorino Romano cheese 1 lemon 3 tablespoons... Read More
Categories: Healthy Living
Fresh Tomato Salsa (Pico de Gallo)

Fresh Tomato Salsa (Pico de Gallo)

Written by: Nadeen N. Risi, MS, RDN, LDN Prep Time: 5-10 minutes Makes: 3 servings Ingredients 3 medium sized fresh tomatoes, stems removed (about 1 to 1 ½ pounds) ½ red onion, chopped 1 jalapeño pepper, seeds and ribs removed Juice from 1 lime ½ cup chopped cilantro... Read More
Categories: Healthy Living
Quinoa Oatmeal Blueberry Breakfast Bars

Quinoa Oatmeal Blueberry Breakfast Bars

Written by: Julia Berkelhammer, MS, RDN, LDN   Makes: 16 servings Ingredients 1 ½ cups quick cooking oats1 cup cooked quinoa1 teaspoon baking powder⅓ cup sugar¼ cup flax seeds1 cup mashed bananas (about 2 medium)2 eggs2 tablespoons nut butter2 tablespoons fresh lemon... Read More
Categories: Healthy Living
Grilled Fruit Kebobs with Frozen Yogurt

Grilled Fruit Kebobs with Frozen Yogurt

Written by: Julia Berkelhammer, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 8 minutes Makes: 6 kebobs (skewers approximately 9″ in length) Ingredients 1 cup fresh pineapple 1 cup of raw peach 1 cup fresh plums All juice from the fruit 3 teaspoons honey 1... Read More
Categories: Healthy Living
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